I often hear the importance of self-care advocated, yet rarely if ever do I come across specific information on how to actually practice it. In this class I learned tools and practices I can use for ongoing self-care. I am looking forward to experiencing the benefits of these practices and believe they’ll help me in my work as a therapist. The practices Caroline shared provided a strong sense of the power of the natural world to support renewal, growth, and healing, and reminded me of how easily we can access this power. I would definitely recommend this to others who are looking for simple yet effective ways to connect with themselves and the natural world, and believe these tools can be powerful forms of support for the work of teachers, activists, therapists, parents, healers, and all of us.

— I. H. (associate psychotherapist, activist) San Francisco, CA

It wasn’t until recently that I was so burdened from helping others, and I knew I had to stop or learn a different way of life. Even though I pride myself on always being there for my people, this time the weight of it all was too much to handle. Caroline is a genuine, down to earth, caring soul who sincerely wants to help others live their best life! She has the knowledge, training, credentials, tools, and heart to do it successfully. I have told so many about my positive, life changing experience with Caroline. Don’t wait – I highly recommend reaching out to her!

— J. J. (realtor, mother) Little Rock, Arkansas

I am completing my master’s in Marriage and Family Therapy and am starting an internship working with individual trauma. I signed up to work with Caroline because I often found myself depleted from processing difficult topics and tended to allow others’ energy to negatively affect my attention and mood. I have studied various types of meditation, but Caroline’s techniques are unique. Caroline skillfully taught me multiple practices that ground, restore, and balance my energy, which has allowed me to be more present with my clients and have energy for people and activities that I love.

— C.P. (associate psychotherapist) Seattle, Washington